Hey there lovely people with sweet tooth! Are you looking for a healthy and delicious dessert option that won't leave you feeling guilty? Look no further than chocolate nice cream! There is no added sugar or diary cream. And does not require any ice cream maker. It is vegan-friendly. It can be made at home easily. This rich and creamy treat is almost like shop broght ice cream hence a healthy dessert option even for those who are on weight loss journey. This is made with ripe bananas, peanut butter, dates and coco powder that will satisfy your cravings without compromising your health goals. So whether you're a die-hard chocoholic fan like me or simply looking for a refreshing and guilt-free dessert option, chocolate nice cream is the perfect solution.
Now, those of you who are following my blog might already know that I am always in search of healthy option. And ice cream being one of my favourite treat, I tried this healthier version at home and I loved it. It has a slight undertone of banana, however the texture is same as shop bought ice cream and you will love it. So in this blog post, we'll explore everything you need to know about this delicious treat, from its health benefits to easy-to-follow recipe you can try at home. So sit back, relax, and let's dive into the wonderful world of chocolate nice cream!
Section 1: Health benefits of Chocolate Nice Cream
Chocolate nice cream not only satisfies your sweet tooth but also offers several health benefits. Here are some of them:
Dairy-Free and Vegan-Friendly: Chocolate nice cream is made without dairy products, making it an excellent option for those with lactose intolerance or who follow a vegan diet.
Rich in Nutrients: This dessert is made with wholesome ingredients like bananas, cocoa powder, and Peanut butter, which are high in nutrients such as fiber, potassium, and antioxidants.
Low in Calories: Compared to traditional ice cream, chocolate nice cream is lower in calories, making it a guilt-free treat.
May Help Reduce Inflammation: The antioxidants found in cocoa powder may help reduce inflammation in the body, which can contribute to various health conditions.
May Boost Mood: Chocolate contains a compound called phenylethylamine (PEA), which is known to boost mood and promote feelings of happiness and pleasure.
Overall, chocolate nice cream is a healthy and delicious dessert option that offers several health benefits. It's a great way to satisfy your sweet tooth while also providing your body with important nutrients.
Choco-Licious Nice Cream Recipe
Cusine: World
Makes: 6 small cup shape
Section 2: List Your Ingredients
2 large or 3 small frozen banana (Robusta)
2 tbsp peanut butter
1/3 rd cup water
3-4 tbsp cocoa powder
4 dates
1 waffle disc or any biscuit
chocolate syrup
3 Cadbury mini eggs or suagr strands
Section 3: Equipment required:
High speed blender / Mixer
Section 4: Recipe Video
Watch the video before reading instructions for better understanding
Section 5: Instructions
Peel and slice 2 large or three small ripe bananas into coins and freeze them for at least 2-3 hours or until frozen solid.
Once the bananas are frozen, add them to a high-speed blender or food processor with 2 tablespoons of peanut butter, 3-4 tablespoons of cocoa powder, and 1/3 cup of water.
Add soft dates into the blender as well.
Blend all the ingredients until smooth and creamy. You may need to scrape down the sides of the blender a few times to make sure everything is blended evenly.
Once the mixture is smooth and creamy, transfer it to any container of your choice and freeze it for at least around 30 minutes or until firm.
Once the nice cream is firm serve immediately as per any of the instructions given below and enjoy your delicious and healthy chocolate nice cream!
Section 6: Serving suggestions and Conclusion
Here are some ideas for serving chocolate nice cream:
In a waffle cone or on discs: Scoop the chocolate nice cream into a waffle cone or place on discs and serve it with some chocolate sauce drizzled on top with any toppings like nuts, sugar strands or Cadbury Mini Eggs or Gems.
In a bowl with toppings: Serve the chocolate nice cream in a bowl and top it with fresh fruits like sliced strawberries or bananas, chopped nuts, coconut flakes, granola, chocolate chips, or whipped cream.
In a chocolate shell: Melt some chocolate in a double boiler or microwave and pour it into a small silicone mold. Let the chocolate cool and harden, then fill the chocolate shell with the chocolate nice cream.
As a sandwich: Make a sandwich by placing the chocolate nice cream between two chocolate cookies or brownies.
As a milkshake: Blend the chocolate nice cream with some almond milk or coconut milk to create a thick and creamy chocolate nice cream milkshake. Serve it in a glass with a straw.
As a parfait: Layer the chocolate nice cream with some granola, fresh fruit, and yogurt in a glass or jar to create a beautiful and healthy parfait.
As a cake: Use the chocolate nice cream as a filling for a raw vegan cake or a no-bake cheesecake.
These are just a few ideas to get you started, but feel free to experiment and come up with your own creative ways to serve chocolate nice cream! Hoping you liked this recipe. Please do give it a try and share your feedbacks and comments. Stay healthy, stay happy.
Thank you.
Yummily, Vinitha
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