Hey friend, when the cold and flu season arrives, it's crucial to take care of ourselves and our loved ones. One potential way to relieve cold symptoms is by using natural remedies such as lemon, ginger, and honey. These ingredients have been used for centuries in traditional medicine and are believed to have immune-boosting and anti-inflammatory properties.
This remedy has worked wonders for my family and me during cold and flu season. I started using this remedy when my eldest son started going to school, when he would often catch cold. And I came across this remedy, it has worked like magic! Since then, I've been using it every cold and flu season and it's been a game-changer for my family and me. So in this post, I'll share a simple recipe for a cold remedy using these ingredients. This remedy is easy to make and can be consumed once or twice a day to potentially alleviate symptoms like sore throat, cough, and congestion. Plus, the vitamin C in lemon can help boost your immune system while ginger and honey can soothe a sore throat and ease coughing. However, it's important to remember that this remedy is for people with no other health issues and it isn't a substitute for medical treatment. If you have severe or prolonged symptoms, it's always best to seek the advice of a healthcare professional. Nonetheless, this natural remedy can be a great addition to your self-care routine during the cold and flu season.
Health Benefits of consuming honey with lemon and ginger shots
Here are some potential benefits:
Soothing a sore throat: Honey has natural soothing properties and can help relieve a sore throat. When combined with lemon and ginger, which also have antibacterial properties, it can create a soothing and comforting effect on a sore throat.
Boosting the immune system: Lemon, ginger, and honey are all known for their immune-boosting properties. Lemon is high in Vitamin C, which can support the immune system, while ginger has anti-inflammatory and antioxidant properties that can help strengthen the immune system. Honey has antimicrobial properties and can also support immune function.
Reducing inflammation: Ginger has anti-inflammatory properties that can help reduce inflammation in the body, which may be beneficial for conditions such as arthritis or inflammation-related discomfort. Honey also has anti-inflammatory properties, and when combined with ginger, it can further enhance the anti-inflammatory effects of the shot.
Digestive support: Ginger has a long history of being used as a digestive aid, as it can help soothe digestive discomfort, reduce bloating, and improve digestion. Lemon and honey also have digestive benefits, and when combined with ginger, they can create a potent digestive shot that may help support healthy digestion.
Antioxidant properties: Lemon, ginger, and honey are all rich in antioxidants, which are known to help fight against free radicals in the body and reduce oxidative stress. This can potentially have a positive impact on overall health and well-being.
Energy boost: Lemon and ginger are known for their invigorating properties, and when combined with honey, which is a natural source of carbohydrates and provides quick energy, it can create a revitalizing and energizing shot to help combat fatigue and boost energy levels.
*As always, it's important to consult with a healthcare professional before making any significant changes to your diet, especially if you have any health concerns or conditions.
Recipe of how to make this cold remedy using lemon, ginger, and honey
Remedy: Traditional medicine
Serving: Makes 12 portions of 1 Tbsp each
Section 1: Ingredients required
5 lemons
Around 50 grms Fresh ginger ( 2 pieces of 2 to 2 and 1/2 inch long)
Honey to sweeten the mixture of lemon juice and ginger juice
Water (optional, if needed to adjust consistency)
Section 2: Equipment required
Knife
Cutting board
lemon squeezer
grater or blender
Fine mesh strainer or cheesecloth (optional)
Section 3: Recipe video
Watch the video for better understanding before reading the instructions
Section 3: Instructions
Wash the lemons and ginger thoroughly to remove any dirt or debris.
Cut the lemons in half and remove the seeds and squeeze using the squeezer.
Peel the ginger and cut it into small pieces for easier blending or juicing.
If using a grater grate the ginger through the fine mesh and squeeze the juice out using lemon squeezer or string hopper molds or place the ginger pieces in the blender along with a small amount of water, if needed. Blend on high speed until smooth
If using a fine mesh strainer or cheesecloth, strain the lemon ginger mixture to remove any pulp or solids, and collect the liquid in a bowl or jar.
Taste the lemon ginger mixture and adjust the consistency and flavor with water or additional lemon or ginger, if desired.
Once the desired consistency and flavor are achieved, pour the lemon ginger mixture into shot glasses or small bottles for serving or storing or transfer to silicone ice cube maker.
It can be stored in an airtight container in the refrigerator for up to 3-4 days for maximum freshness or freeze it as ice cubes for few weeks.
Shake or stir the shots or let the frozen shot melt then add honey to sweeten before consuming, and enjoy the refreshing and invigorating flavor of homemade lemon ginger and honey shots!
Note: Lemon ginger shots are concentrated and can be quite strong in flavor. So add honey to sweeten. You can also dilute them with water or other juices if you find them too intense. Always consult with a healthcare professional before making any significant changes to your diet or consuming large amounts of ginger or lemon, especially if you have any health concerns or conditions.
Section 4: Serving Suggesions
Lemon ginger shots are typically consumed in small quantities due to their strong flavor and potency. Here are some serving suggestions for lemon ginger shots:
As a morning boost: Start your day with a shot of lemon ginger and honey to invigorate your senses and kickstart your metabolism. The tangy citrus flavor combined with the warming spice of ginger can provide a refreshing and energizing start to your day.
As a digestive aid: Lemon, ginger and honey are known for their digestive benefits. Taking a shot of lemon ginger after a heavy meal can help with digestion and alleviate bloating or discomfort.
During cold or flu season: Lemon, ginger and honey are both rich in Vitamin C and have immune-boosting properties. Consuming a shot of lemon ginger during cold or flu season can help support your immune system and keep you healthy.
Post-workout recovery: Lemon ginger shots can be a great option for post-workout recovery due to their anti-inflammatory properties. Ginger has been shown to help reduce muscle soreness and inflammation, making it a natural choice for a post-workout drink.
Mixed with water or other beverages: If you find the flavor of lemon ginger shots too strong, you can dilute them with water, coconut water, other juices or black tea to mellow out the taste and make it more palatable for you.
As a virgin cocktail mixer: Lemon ginger shots can also be used as a base for virgin cocktails for a zesty and spicy twist on your favorite cocktail.
Remember to always consult with a healthcare professional before making any significant changes to your diet, especially if you have any health concerns or conditions.
Hoping you liked the post. Please share your comments and feedback.
Stay healthy, stay happy!
Yummily,
Vinitha
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