Hello and welcome to my blog post on how to make hummus! If you're a fan of this delicious and versatile dip, then you're in the right place. Hummus has become increasingly popular in recent years, and for good reason - it's packed full of flavor, protein, and healthy fats, making it the perfect snack or addition to any meal. Whether you like it with pita bread, veggies, or as a spread on sandwiches, hummus is a true crowd-pleaser and we can enjoy it guilt-free. You can make this even in a dorm kitchen, if you have a can of cooked chickpea, a mixer/blender and few other simple ingredients.
I first tasted hummus when I came to Abu Dhabi around 22 years back. And it was love at first taste! It's hard to put into words just how much I adore this delicious dip. Hummus has a wonderfully unique and delicious taste that is hard to describe. It's creamy, savory, and slightly nutty all at the same time, with a tangy finish that makes your taste buds dance. It is so satisfying. The texture is smooth and velvety, making it perfect for dipping or spreading on your favorite foods. Every time I take a bite, it's like a flavor explosion in my mouth! It's just that good! Whether I'm enjoying it as a snack with veggies or spreading it on a sandwich for an extra kick of flavor, hummus just makes everything better for me. Honestly, I think it's safe to say that I could eat hummus every day for the rest of my life and never get tired of it. It's also versatile, we can have a fun twist on the original recipe with different spices or ingredients. And I'm sure you will love the rich and satisfying flavor. So, with out ado, let's dive in how to make this Middle Eastern favorite!
Recipe of Super Healthy and Tasty Hummus Dip/Spread or Savory Dish
Cusine: Middle Eastern
Serves :2-3
Total time depends upon, if cooking chickpeas from scratch or using canned chickpea.
soaking time: 8-10 hrs
Cooking time: 10 minutes
Preperation time: 5 minutes
Ingredients required
1 cup Chickpea / Garbanzo Bean / Bengal Gram cooked and with skin or de-skinned
1/4 cup smooth tahini or 2 tbsp roasted sesame seeds
2 tablespoons fresh lemon juice or as required add more to taste
1 big garlic clove
2 tablespoons -olive oil
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon cumin powder
2 ice cubes 4-5 tablespoons water or as required, to blend
paprika, cayenne pepper or red chilly powder, few chickpea and olive (optional) to garnish
Equipment required
Blender / mixer or food processor
Directions
Drain and rinse the chickpeas (if you are using canned chickpea). If you are preperaring from the scratch, soak the chickpeas for 8-10 hours and rise and cook in a pressure cooker over low to medium flame for 5-6 whitles and then allow to release pressure normaly. You can de-skin before draining the water or use it with skin(it is good to use with skin as it has more fibre content) and measure 1 cup chickpeas.
Peel the garlic cloves and chop them roughly.
In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, ice cubes and pulse until smooth.
If the hummus is too thick, add water, 1 tablespoon at a time, until it reaches the desired consistency.
Serve the hummus immediately, or store it in the fridge for up to 5 days.
These are just a few examples of the countless hummus variations out there. Feel free to get creative, mix and match ingredients, and experiment with different herbs, spices, and vegetables. Enjoy the process of exploring new flavors and textures, and don't forget to have fun while making and sharing your hummus creations!
Serving instructions
Hummus is versatile it can be served:
As a dip: Hummus is a great dip for veggies, pita chips, falafel and crackers.
As a sandwich spread: Spread hummus on a sandwich instead of mayonnaise or mustard for a healthier and tastier option.
As a salad dressing: Thin out the hummus with a little bit of water or olive oil and use it as a salad dressing.
As a topping for baked potatoes: Use hummus instead of sour cream on baked potatoes for a healthier option.
As a pizza topping: Spread hummus on a pizza crust instead of tomato sauce and top with veggies and cheese.
As a stuffing for veggies: Stuff bell peppers, mushrooms, or zucchini with hummus for a tasty and healthy appetizer or side dish.
As a sauce for roasted vegetables: Drizzle hummus on top of roasted vegetables for a creamy and flavorful addition.
As a protein-packed breakfast: Spread hummus on toast and top with a poached egg and avocado for a filling and nutritious breakfast.
Variations and conclusion
Hummus is an incredibly versatile and delicious dip that can be enjoyed in numerous mouthwatering variations. Here are some types of hummus that you can explore for your blog post:
Classic Hummus: This is the timeless hummus recipe that started it all! Made with chickpeas, tahini, garlic, lemon juice, and olive oil, it's the perfect balance of flavors and textures which we just learned to make.
Roasted Red Pepper Hummus: This vibrant variation adds roasted red bell peppers to the classic recipe, giving it a slightly sweet and smoky twist. It's visually appealing and adds a lovely depth of flavor.
Spicy Hummus: If you like a little kick in your hummus, go for the spicy version. You can add ingredients like jalapeños, cayenne pepper, or even a touch of hot sauce to give it that extra heat.
Avocado Hummus: Combine the creaminess of avocado with the goodness of hummus, and you've got a winning combination. Avocado hummus is rich, smooth, and packed with healthy fats.
Beetroot Hummus: This gorgeous magenta-colored hummus is made by blending cooked beets with chickpeas. It not only looks stunning but also has a slightly earthy and sweet taste.
Sun-Dried Tomato Hummus: By incorporating sun-dried tomatoes, you can infuse your hummus with a tangy, intense flavor. It pairs wonderfully with the traditional ingredients and adds a burst of Mediterranean flair.
Cilantro Lime Hummus: If you're a fan of zesty and refreshing flavors, this variation is for you. Simply add fresh cilantro and a squeeze of lime juice to your hummus, and you'll get a bright and herbaceous dip.
Spinach and Feta Hummus: Give your hummus a twist by blending in some spinach and crumbled feta cheese. It's a great way to sneak in some greens and adds a delightful Mediterranean taste.
Hoping you liked the post. Please do share your comments and feedback. Happy experimenting!
Thank you.
Stay healthy, stay happy!
yummily,
Vinitha
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