Hey there, food enthusiasts! Get ready to embark on a taste adventure that will change your perception of bitter gourd forever. We're about to dive into the world of the Ultimate Air-Fried Bitter Gourd Rings and discover a recipe that will make your taste buds sing with joy! Now, I know what you might be thinking – bitter gourd? Isn't it, well, bitter? Yes, it is, but fear not! I've got a trick up our sleeves that will transform this humble vegetable into a crispy and irresistible snack. With the magic of air frying and a medley of flavorful spices, we're about to take bitter gourd to a whole new level of deliciousness.
Now, before we jump into the recipe, let's take a moment to appreciate bitter gourd. This green, bumpy vegetable may not win any popularity contests, but it certainly deserves some recognition. Bitter gourd is not only packed with essential nutrients but also boasts numerous health benefits. From regulating blood sugar levels to improving digestion, it's a true powerhouse of goodness. Now, imagine taking that goodness and turning it into a snack that will have you reaching for seconds (and maybe even thirds!). This is one of our favourite side dish with rice. All of us love it. My boys love this even from when they where kids. Back then I use to deep fry. Now, I use the magicc of air frying, and create a tantalizing treat, believe me it will have you hooked from the first bite. So, grab your apron and let's dive into the world of air-fried bitter gourd. Get ready to experience a symphony of flavors, a delightful crunch, and a newfound appreciation for this underestimated vegetable. Trust us, you won't be able to resist the charms of this crispy delight. Let's get cooking!
Recipe of the Ultimate Air-Fried Bitter Gourd Rings
Cusine: Indian
serving: Around 1 cup
cooking time: 20-25 minutes
Section 1: Ingredients Required
1 medium-sized bitter gourd
1 tablespoon rice flour
1 tablespoon chickpea flour
1-2 tablespoon canola oil or any other vegetable oil + 1-2 tsp for greasing the air fryer basket
1/4 teaspoon turmeric powder
1 teaspoon chili powder (adjust to your spice preference)
1 teaspoon dry mango powder (amchur)
1/2 teaspoon cumin powder
1/2 teaspoon garam masala powder
Salt to taste
1-2 tsp of water(if required) to mix
Section 2: Equipment Required
Air-fryer(if you do not have a air-fryer you can deep fry in the oil as well)
Section 3: Recipe Video
For better understanding watch the video before reading the instructions
Section 4: Instructions
Step 1: Wash the bitter gourd
Soak the bitter gourd in salt water for at least 15-20 minutes and wash the bitter gourd thoroughly under running water. Slice it horizontally into thin, round pieces. Remove the seed.
Step 2: To remove bitterness(optional)
Place the bitter gourd slices in a bowl and sprinkle salt over them. Toss gently to ensure all the slices are coated evenly. Let them sit for about 15 minutes. This step helps to reduce the bitterness of the gourd. After 15 minutes, rinse the bitter gourd slices with water to remove the excess salt. Pat them dry using a kitchen towel or paper towels.
Step 3: Add the spices
In a mixing bowl, combine turmeric powder, chili powder, dry mango powder, rice flour, chickpea flour, cumin powder, and garam masala powder. Mix well to create a flavorful spice blend.
Step 4: Pre-heat the oven
Preheat your air fryer to 375°F (190°C) for a few minutes.
Step 5: Coat the bitter goured with spices
Place the dried bitter gourd slices into the spice blend mixture. Toss them gently, ensuring each slice is coated with the spice mixture.
Step 6: Grease the air fryer basket
Lightly grease the air fryer basket or tray with a little oil to prevent sticking. Arrange the coated bitter gourd slices in a single layer in the air fryer basket or tray, making sure they are not overcrowded.
Step 7: Air fry the bitter gourd slices
Air fry the bitter gourd slices at 375°F (190°C) for about 12-15 minutes, or until they turn golden brown and crispy. You may need to flip the slices halfway through the cooking process for even browning.
Step 8: Transfer to serving plate
Once the all the bitter gourd slices are air fried in batches, nicely cooked and crispy, remove them from the air fryer and enjoy as you like it! Check out the serving instructions.
Section 5: Serving Instruction and Conclusion
Snack Attack: Enjoy the air-fried bitter gourd as a standalone snack. Serve it in a bowl with a sprinkle of chaat masala or a squeeze of fresh lemon juice for an extra zing. It's a perfect crunchy bite for your evening munchies.
Side dish with rice: Enjoy it as a side dish with curd rice and pickle or with any vegetarian dishes.
Sidekick with Dips: Pair the crispy bitter gourd slices with your favorite dips. Try it with mint yogurt dip, tangy tamarind chutney, or zesty tomato salsa. The contrasting flavors will elevate the overall taste and make it an irresistible appetizer.
Salad Sensation: Incorporate air-fried bitter gourd into your salads for an interesting twist. Toss it with fresh greens, cherry tomatoes, cucumber slices, and a drizzle of light dressing. The crispy texture of bitter gourd will add an exciting element to your salad experience.
Bitter Gourd Burgers: Get creative and use the air-fried bitter gourd as a patty in a vegetarian burger. Layer it with your favorite toppings like lettuce, tomato, onions, and a dollop of mayo or avocado sauce. This unconventional burger option will surprise your taste buds in the best way possible.
Air-fried bitter gourd is a game-changer when it comes to enjoying this unique vegetable. By air frying it to perfection, you unlock a world of crispy goodness that transforms the bitter flavors into an addictive snack. Whether you choose to enjoy it as a standalone treat, a sidekick with dips, a salad sensation, or even as a burger patty, the possibilities are endless.
With its numerous health benefits and the added bonus of being low in calories, air-fried bitter gourd is a guilt-free indulgence that satisfies both your taste buds and your wellness goals. So, don't shy away from the bitterness; embrace it, air fry it, and savor the crispy delights that await you. Get ready to fall in love with bitter gourd all over again!
Hoping you liked the recipe. Looking forward for your feedback and comments.
Thank you. Stay healthy, stay happy!
Yummily,
Vinitha
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